The Drawbacks of the Low Carb Diet

A Low Carbohydrate Diet is very popular these days and lots of people successfully reduce weight with this diet. But you will find hidden dangers of low carbohydrate diets that no one really talks about. I believe anyone who decides to use low carbohydrate diets has to know the positives and also the negatives.

The diet "gurus" tell you that:

decreased carbohydrate, high protein diets are highly thermic. reducing carbohydrates decreases glycogen, forcing the body to use more fat for fuel.

reducing carbohydrates and increasing protein reduces water retention, giving you sharper, more thorough muscle definition. reducing carbohydrates decreases glycogen, forcing your body to use more fat for fuel. Individuals who hear these positive effects cut their carbohydrates very low and add too much proteins and fat, that may cause other difficulties. Weight can be lost by most people without highly restrictive diets like a Low Carb Diet for example. It is extremely difficult for them to determine if the dietary plan program works for them if people just hear one side of the story then. So here are some disadvantages of Low Carbohydrate Diets:

Extremely low carbohydrate diet plans are hard to remain on. You are only allowed to eat fat, meat and protein with limited levels of low calorie carbs such as for instance lettuce, green vegetables and very small pieces of natural starches if you are on a very low carb diet then. It requires lots of effort and willpower to keep on these kind of restrictive diets for long periods.

The changes, that the weight will be regained all by you you lost, after you stop dieting are very high. If your carbs are suddenly increased by you then your body does not know very well how to proceed with them. And so the human body stores them as fat.

You can have serious health problems if you basically eliminate carbohydrates from your diet then. Carbs are high in important nutrients and with low carbohydrate diet plans it is possible to not get the nutrients your body needs. And if less carbs are eaten by you then you have to substitute it with another thing. Many low carbohydrate diet plans suggest eating large amounts of fat, including saturated fats. But saturated fats may cause serious health problems as well.

Carbohydrates are your bodies preferred energy and the less carbs you eat the less energy you could have. Exercise is just a big part of a weight reduction program and if you have no energy to exercise then you are destined to failure.

A lot of people confound "weight loss" with "fat loss." They have been not the exact same, particularly if it comes to low carbohydrate diets. Your weight loss may possibly seem quite remarkable at first but most of the weight loss is water and muscle if closer attention is paid by you then. For example, two pounds is water, if one pound is fat and two pounds is muscle, your five - pound weight loss will not look so great.

There are various other negative aspects as well but these are the primary ones. All diet plans are only temporary remedies and so they usually do not work in the long-term. To lose weight permanently you have to change their entire lifestyle. Getting trim is a hard process and it simply take a lot to s of effort and time. You also need to know what you are doing and keep an eye on your progress, otherwise you do not know what will not and what works.