The Disadvantages of a Low Carb Diet

A Low Carb Diet is very popular these days and lots of individuals successfully reduce weight with this particular diet. But you will find hidden dangers of low carbohydrate diet plans that no body really talks about. I think anyone who decides to use low carbohydrate diet plans has to know the positives and also the negatives.

The diet "gurus" tell you that:

decreased carbohydrate, high protein food diets are exceptionally thermic. reducing carbohydrates decreases glycogen, forcing the body to use more fat for fuel.

reducing carbohydrates and increasing protein reduces water retention, giving you sharper, more detailed muscle definition. reducing carbohydrates decreases glycogen, forcing your body to use more fat for fuel. Individuals who hear these positive effects cut their carbohydrates very low and add an excessive amount of proteins and fat, which could cause other problems. Weight can be lost by most people without highly restrictive diets like a Low Carbohydrate Diet for instance. If people just hear one side of the story then if the dietary plan plan works for them it is very difficult for them to determine. So here are some disadvantages of Low Carbohydrate Diets:

Extremely low carbohydrate diets are hard to remain on. You are only allowed to eat meat, protein and fat with limited levels of low calorie carbs such as for instance lettuce, green vegetables and very small parts of natural starches if you are on a very low carb diet then. It requires lots of effort and willpower to keep on these kind of restrictive diets for long periods.

The changes, that the weight will be regained all by you you lost, after you stop dieting are very high. If you suddenly increase your carbs then your human body does not know very well what to do with them. Therefore the human body stores them as fat.

You may have serious health problems if carbohydrates are basically eliminated by you from your diet then. Carbohydrates are full of essential nutrients and with low carbohydrate diet plans you can not have the nutrients your body needs. Of course if less carbs are eaten by you then you need to replace it with something else. Many low carbohydrate diets suggest eating large amounts of fat, including saturated fats. But saturated fats can cause serious health problems as well.

Carbohydrates are your bodies favored energy and the less carbs you eat the less energy you will have. Exercise is just a big part of a weight reduction program and if you have no energy to exercise then you are destined to failure.

A lot of people confuse "weight loss" with "fat loss." They have been perhaps not the exact same, particularly if it comes to low carbohydrate diet plans. Your weight loss might seem very remarkable at first but if you pay closer attention then most of the weight loss is muscle and water. For example, if one pound is fat, two pounds is water and two pounds is muscle, your five - pound weight loss will not seem so good.

There are several other negative aspects as well but these are the main ones. All diets are only temporary remedies and they usually do not work in the long-term. To get rid of weight permanently one has to alter their whole lifestyle. Getting trim is a process and it take s a lot of effort and time. You also have to keep an eye on your progress and know what you are doing, otherwise you usually do not know what works and what does not.