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These activities also act for prevention of obesity, as an obesity is considered as one of bad factors increasing risk of cancer and other diseases. Systematic exercising can also reduce the risk of prostate gland getting enlarged.

By growing and consuming fresh vegetables through your own garden, you will be getting lots of fiber as well as potassium and vitamins. Fiber benefits the digestion tract and helps your bowels to function properly. It will reduce the bad cholesterol in your body, keep away particular cancers, and deal with heart disease, as well.

The brain is another muscle in our body and it needs exercise as well. Working with your hands, building model ships, or painting holiday tree ornaments will keep your hands nimble and your mind working as well. It has been studied that those who keep working their brains doing puzzles are in effect keeping their brains working like people much younger than them and keeping dementia at bay. For older folks it also keeps life much more interesting than if they were just watching TV all day long. How Caffeine Can Affect Your Health

What follows are some of the key ways in which to make any working environment both healthier, happier and hopefully, more productive. Flexibility can be a great way in which to reduce stress at work. A flexible working environment would permit staff to have control over scheduling their work load and more say on how they should go about completing their tasks. Good communication is also an important element in the flexibility factor.

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