Curcumin Beneficial Properties
Curcumin is an active ingredient found in turmeric. Tumeric is a popular spice used in Indian preparing food that gives food a deep yellow-colored color. A pinch of this spice added to a cup of milk is known to provide decrease from pains, aches, common cold, and coughs. In the last few years, medical researchers have produced an interest in the medical advantages of this wonder spice with preliminary research indicating that it can be beneficial in averting and controlling a number of health conditions.
Its Health benefits
Researchers have been able to prove that the daily consumption of curcumin has numerous benefits ranging from preserving away some of the problems associated with aging to remedying other life-threatening ailments. These benefits include:
May Help avert most cancers
Of course, the most significant advantage of curcumin is its ability to help stave off the development of cancer. A study conducted on animals showed that a dose of curcumin each day was able to avoid skin, colon and breast cancer. This can possibly be due to its anti-oxidant properties that battle free radicals which is a significant cause of most cancers development. Whether the same effect can be replicated on human beings is, however, yet to be discovered.
Effective in handling Rheumatoid Arthritis and Osteoarthritis
In Eastern Asia, turmeric has always been used to remedy the pain that results from the different sorts of arthritis. It was administered through topical application as well as ingestion. Curcumin controls the irritation caused by osteoarthritis due to the fact it has strong anti-inflammatory properties.
Boosts Immune System
Turmeric has often been really effective in taking care of coughs and common cold. This is due to the fact it comprises curcumin in abundance, a compound that has great antioxidant properties that also increases the strength of our immune systems making us less prone to illnesses.
Lowers Cholesterol
Another great benefit of curcumin lies in its ability to lower the 'bad' cholesterol while increasing the 'good' cholesterol. This goes a long way in stopping problems such as chronic heart illnesses and high blood pressure. It can equally help avert the advancement of atherosclerosis, a condition in which the arteries harden and then cause heart problems.
May Help avert Alzheimer's ailment
There is an ongoing research about the possibility of curcumin's anti-inflammatory properties being effective in staving off or delaying the progress of Alzheimer's illness. There is also a school of thought to the effect that regular consumption of curcumin may delay the progress of many other neurological illnesses.
Controls Diabetes
Studies done on diabetic animals have shown that there was a substantial discount of the significant diabetes signs in them over a short period of time. Other advantages of curcumin include:
It aids in the detoxification of the liver by clearing it of harmful toxins that may be due to factors such as excessive alcohol consumption, ingestion of sure medicines and chemical poisoning.
Since it triggers an increase in bile production, it can cure problems of acute indigestion.
May help imshow kidney functioning, and also stops the growth of kidney illnesses.
Side Effects
It has no main side effects save for the few complications when consumed in excess, such as heartburn and increased amount of heat in the body.
Curcumin can be taken in its natural form, as turmeric, or via the many supplements available in the market. The supplements may be the better possibility since curcumin derived from natural foods may not be sufficient to provide all aforementioned benefits. It still however remains one of the best herbal remedies for common health circumstances that afflict humanity.