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Many people are embarrassed about how often or loudly they snore. Some people think there are no options when it comes to reducing their snoring. This is simply not the case! As you will discover in the following article, there are plenty of tips and tricks that can help minimize or even eliminate snoring all together.<br><br>In order to reduce snoring, try a change of sleeping position. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. In order to make sleeping more pleasantly, lie on your side. This will definitely reduce your snoring.<br><br>Clearing or opening your nasal passages can keep you from snoring. Having a nose that is clogged or constricted can [http://www.wired.com/search?query=contribute contribute] to snoring. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you've got a cold. You may also use nasal strips that lift the nostrils, which allows more air to go through.<br><br>Snoring and smoking are not a good combination, so it's yet another good reason for you to quit. Smoking can irritate your throat, and cause it to swell. Having a swollen throat can easily create a snoring situation.<br><br>Drink lots of water in order to not snore. If you are dehydrated, your nasal passages will secrete thick mucus and this causes snoring. Try to consume about 10 cups of water every single day, in order to reduce the chance of you snoring.<br><br>Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. Working the muscles this way can help your airways remain open so that you are less likely to snore.<br><br>You can decrease snoring by consuming smaller portions of food at night. Large meals close to bedtime will fill up your stomach. This can cause your diaphragm to push against your throat, which can block your throat because of pressure. Having a narrow throat along with reduced airflow are common causes of snoring.<br><br>Singing out loud could reduce your snoring. One doctor has suggested that singing can help reduce snoring, because singing builds muscle in the throat and soft palate. Stronger muscles in the throat and soft palate help keep your air passages open at night. This allows you to avoid snoring and get a better night's sleep.<br><br>Even if you are not lactose intolerant, dairy products may be a common transgressor of snoring. Dairy products stimulate your body to produce more phlegm, which can then fill your nose and throat and make it difficult to breathe. If you drink warm milk often, substitute warm tea and evaluate the effect on your snoring.<br><br>While it is probably not be what you want to hear, losing weight can put an end to your snoring problem. Extra pounds weigh down your entire body, including your neck. This puts a great deal of pressure on your airways and can cause partial obstruction. This results in vibrations and snoring.<br><br>Your family and friends want you to stay alive for a lot longer yet, so looking after your physical and mental health should be of utmost importance to you. Snoring can affect your health, and resolving snoring problems can help you prevent serious disease. In addition, snoring isn't difficult to treat. So it's definitely worth it to do something about your snoring problem. Best of luck to you.<br><br>If you are you looking for more about [http://www.youtube.com/watch?v=cYnWvcVks3M how to stop snoring - www.youtube.com] look into www.youtube.com/watch